Discovering Buddhism, Module 2
How to Meditate
Four Tuesday sessions
August 11 – September 1, 2026
6:30pm – 8:30pm PDT (Pacific Daylight Time)
in-person at Land of Medicine Buddha and online
Practice Day
Sunday, September 6, 2026
2:00pm – 5:00pm PDT
in-person at Ocean of Compassion and online
Program Category: Dharma Education — Foundational
We are using the Zoom video conferencing system for this event. Please register below to receive your online access information.
By registering for this event, you understand that the sessions may be recorded and published in the public domain (such as YouTube), and consent to this process.
Discovering Buddhism
Join a new cycle of Discovering Buddhism —
a fresh opportunity for students of all backgrounds
to explore the foundations of the Buddhist path together.
The two-year FPMT foundational-level program is offered in a hybrid format,
taught by our resident teacher Geshe Tenzin Legtsok,
and our beloved teacher Venerable Angie Muir.
Explore an
overview of the 2-year Discovering Buddhism curriculum
offered from June 2026 to June 2028,
hosted collaboratively by Ocean of Compassion and
Land of Medicine Buddha.
Become part of a new cohort of students to learn,
grow your spiritual practice, and study with our wonderful teachers.
Module 2: How to Meditate
Basic meditation techniques.
Learn the definition and purpose of meditation,
how to sit properly, how to set up a meditation session,
the different types of meditation techniques one may employ,
and how to recognize and deal with obstacles to meditation.
This program is offered in collaboration with
Land of Medicine Buddha.
Prerequisites
There are no prerequisites for attending this program.
Discovering Buddhism is an entry-level program
in Buddhist philosophy and practice.
Geshe Legtsok has shared his intention to begin teaching the
FPMT Basic Program
in June 2028.
Discovering Buddhism is highly recommended as a
preparation for the Basic Program.
Geshe Tenzin Legtsok has been ordained as
a Buddhist monk since 2001 and is the first American to
complete the twenty-year Geshe Studies Program in classic
Indian Buddhist treatises and their Tibetan commentaries at
Sera Jey Monastic University
in South India, following
the tradition of ancient Nalanda University. In 2025, he
completed the traditional study of tantra at
Gyudmed Tantric Monastery.
With over two decades of study and practice under the
guidance of great masters, including His Holiness the
Dalai Lama and Kyabje Lama Zopa Rinpoche, Geshe Legtsok
brings profound insights into the application of Buddhist
teachings. Born in Virginia, USA in 1973, he earned a
Bachelor of Arts from Kenyon College in 1995. His quest to
answer the question, “What makes for the most happy and
meaningful life,” led him to major in philosophy,
eventually guiding him to study meditation and philosophy
with teachers among the exiled Tibetan communities in
India and Nepal since 1999.
Dedicated to studying and teaching Buddhist philosophy,
Geshe Legtsok seamlessly blends ancient wisdom with
modern-day relevance. His teachings emphasize
understanding and transforming the mind through practice,
and he is committed to helping others navigate the
spiritual path with clarity and patience.