Fridays, November 3 – December 15, 2023
8:00am – 9:15am Pacific Time
no class on November 24, December 8
Mindfulness meditation is a simple yet deeply nourishing practice that can have profound and lasting effects. The aim of this course is to cultivate mindfulness as a practice for our daily lives — to learn to stop and breathe into presence, and to take our practice further if we have one already.
This course is part 2 of the Introduction to Mindfulness Meditation. We will continue to practice Mindfulness of breath, body, emotions, thoughts and Loving Kindness. Part 2 builds on our practice further to include a spacious awareness of whatever arises in our moment-to-moment experience.
Classes will be a mix of teaching, formal meditation practice and Q&A. We will build on the formal meditation practice each week to increase our capacity for mindful presence.
This 5-week course is suitable for beginner meditators and those who already have a mindfulness meditation practice. New students are welcome, as it is not necessary to have attended part 1 of the course.
Media is a Mindfulness Meditation teacher based in London. She has trained with Jack Kornfield and Tara Brach for 2 years in the Mindfulness Meditation Teacher Training program. She is currently studying on the FPMT Basic Program, a 5-year Tibetan Buddhist education program.
Mindfulness meditation has been a great anchor in her life and she wants it to be accessible to all.