You are familiar with Buddhism and in particular with the Lamrim teachings. Please note that this is an ongoing class.
We are using the Zoom video conferencing system for this class. Please register below to receive your online access information.
You will also receive a link to an online discussion board. After each class it is a place where students can share their insights, what works for them in integrating in daily life, their challenges, and help each others.
The class will be structured in the following way:
Ideally, you would take part in all the sessions as they will complement each other, however if you have to miss one or two, recordings will be made available through the online discussion board.
I would like you to consider these as home meditation sessions, not teachings that you can watch in your living room while eating popcorn.
Best would be if you had a light breakfast before hand, clean the meditation area, make it peaceful and inspiring with an altar, present an offering to your field of merit, of at least a candle, a water bowl or a cup of tea, or whatever you are inspired to offer.
Then sit on your meditation chair, or cushion with your table in front of you with the internet screen (computer, tablet of phone) at a comfortable height.
If you consider this time as a precious meditation session and part of a retreat or a wholesome peaceful living, I have no doubt that we will all benefit greatly from the experience.
The goal of these sessions is to rekindle our joy in meditation.
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