Working Skillfully with Emotions Through Letting Bewith Ven. Tenzin Namsel
Friday, September 16, 2016 7:00pm – 9:00pm We all experience uncomfortable emotions that challenge us. At these moments it is important to have the tools to skillfully transform and work with our emotional content. Acknowledging, valuing and letting be with whatever we are experiencing can be a powerful tool for overcoming mental and emotional habits that cause us unnecessary suffering.
Please join us for an evening of discussion and meditation on letting be. |
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