Sunday Morning Meditation
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led by various instructors
Sunday mornings 10:00am - 11:00am |
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Join us for weekly Sunday morning meditations appropriate for all levels of practitioners. This is a peaceful way to start your Sunday, and a good opportunity to practice with a group and get your questions answered.
The sessions will include a period of silent meditation followed by a guided meditation on a topic from the stages of the path. A short introduction to the topic and time for questions will also be included. There will also be periodic Dharma talks following the meditation at 11:15am. |
About the Instructors
Sharon Allen has been teaching mindfulness meditation for many years, including Mindfulness-Based Stress Reduction.
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Beth Dart is a life-long Buddhist who has led meditations and pujas for some years.
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Don Isaacson is an advanced Dharma student having followed the FPMT Basic Program courses in person for many years, and the FPMT Masters Program online, 2008 to 2013. Don currently serves on the Board of Directors at Land of Medicine Buddha in Soquel.
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Bill Kostura has been sitting since 2001, and has studied primarily with Gil Fronsdal in Redwood City. At present he explores the teachings primarily through perspectives on suffering and non-attachment. He feels fortunate to teach Buddhist meditation regularly at a couple of places, including at a state prison in Monterey County. He works as an architectural historian, and has published widely in that field.
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All are welcome!
Suggested donation: $5 - $15
Your generous donations are essential for the continuation of programs like this.
No one turned away due to lack of funds — please contact us to make arrangements.
Suggested donation: $5 - $15
Your generous donations are essential for the continuation of programs like this.
No one turned away due to lack of funds — please contact us to make arrangements.