with Bay Thongtheppairot
Wednesdays, March 15 – September 27, 2023
In person at the center.
Somatic movement is a form of mindfulness through movement. Non-weight bearing movements are done on the floor slowly without force. This therapeutic practice helps release stress and fatigue, and improves energy flow in the body. Meditators may find this practice beneficial prior to a seated meditation.
No prior experience with yoga or meditation is required. Please bring a yoga mat, and wear comfortable clothing that allows for free movement.
Bay Thongtheppairot trained in SATYA (Sensory Awareness Training for Yoga Attunement) with Tias and Surya Little at Prajna Yoga. She is a RYT-500 Yoga-Alliance certified teacher. She holds certifications in trauma-sensitive mindfulness facilitation, and mindful self-compassion teaching. She has been studying Tibetan Buddhism with the FPMT since 2004.
For more information, please visit https://www.baymindfulnessyoga.com.