Bi-Weekly Meditation Course

with Ven. Jampa Sangmo

online
Wednesdays, 7:00pm – 8:00pm (four sessions)

July 8, 2020
July 22
August 5
August 19

Ancient Buddhist meditative practices support us to live with wisdom, compassion, and ease even in challenging times. Science is discovering the many ways breath meditation can vitalize spiritual, emotional, metabolic, and cellular health.

During this four week program, we will spend each session progressively refining our understanding of mindfulness as a path of practice for gradually experiencing the knowing nature of mind.

Venerable Jampa Sangmo will offer dharma talks, instructions and time for questions and answers.  Each session will include periods of sitting meditation.  All beginners are welcome.

We are using the Zoom video conferencing system for this class:

Join Zoom Meeting:
https://us02web.zoom.us/j/81429245867?pwd=QU1BZm1Bc2ZzTElHeGs2dHhTQ3FoZz09

Meeting ID: 814 2924 5867
Password: 661524

Your generous donations are essential for the continuation of programs like this.  No one turned away due to lack of funds.

Ven. Jampa Sangmo is a Tibetan Buddhist nun. She was born in Hermosa Beach, California. Her practice began with Vipassana Meditation where she did numerous long retreats. She came to Tibetan Buddhism in 1993 and began her studies with several Buddhist Masters including Lama Zopa Rinpoche, H.E. Choden Rinpoche, Ribur Rinpoche and His Holiness the Dalai Lama. She took robes with her teacher Khensur Jampa Tegchok Rinpoche in 2008. She has lectured and led meditation groups and retreats for Chevron International, Facebook Menlo Park Campus, Road Scholar (formally Elder Hostel), Spirit Rock Meditation Center, Ocean of Compassion, Land of Medicine Buddha (LMB), and Vajrapani Institute.

Jampa Sangmo’s teaching emphasizes the application of meditation to one’s personal, and work life, in order to enrich one's happiness and effectiveness. Venerable Jampa Sangmo currently resides in San Francisco and teaches meditation.