Wellness Moves

with Kanchan Thakar

Wednesdays, 10:30am – 11:45am
Session 1: January 8 - February 12, 2020
​Session 2: February 19 - March 4

This year explore this class for

• Moving with ease for daily functions of life
• Learning tools for pain relief through gentle yoga poses
• Gaining strength and better balance after surgery or injury
• Restoring balance in the mind and body
  
• Ongoing self-care even after discharge from physical therapy
  

Intention of the class

• is to offer best of scientific based therapeutic exercises with integration of principles of yoga for self care and personal wellbeing.

No prior experience with yoga required for participation but wellness seekers for this class need to be able to get up and down from the floor with or without assistance.

Education and experience

• Licensed Manual Physical Therapist
• Owner of Private outpatient practice
• Studying for Professional therapeutic yoga certification with Dr. Ginger Garner
• Certified Advanced restorative yoga teacher
• Pelvic floor yoga teachers training from Leslie Howard
• 35 years of work experience in assessment and treatment of acute and chronic issues related to pain and mobility.

Contact information

Cell phone: 1-408-309-6878
Email: motion4health@gmail.com

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Cost of classes

Session 1: $72 for 6 classes
Drop in $15 per class
Please make check payable to “Kinetic Therapy”.

Location

Ocean of Compassion Buddhist Center
1550 La Pradera Drive, Campbell, CA 95008-1547