Wellness Moves

with Kanchan Thakar

Wednesdays, 10:30am – 11:45am
October 23 & 30, 2019
This class includes
  • Gentle Medical Therapeutic Yoga to move with ease
  • Guided visualization and breath work for modifying pain and moving with ease
  • Restorative yoga poses to energize the body and calm the mind
Intention of the class
  • is to share a safe practice of mindful movement for self care
No prior experience with yoga required for participation but wellness seekers for this class need to be able to get up and down from the floor with or without assistance.
Education and experience
  • Licensed Manual Physical Therapist
  • Owner of Private outpatient practice
  • Studying for Professional therapeutic yoga certification with Dr. Ginger Garner
  • Certified Advanced restorative yoga teacher
  • Pelvic floor yoga teachers training from Leslie Howard
  • 35 years of work experience in assessment and treatment of acute and chronic issues related to pain and mobility.
Contact information
Cell phone: 1-408-309-6878
Email: motion4health@gmail.com
Cost of classes
Drop in $15 per class
Please make check payable to “Kinetic Therapy”.
Location
Ocean of Compassion Buddhist Center
1550 La Pradera Drive, Campbell, CA 95008-1547
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