Wellness Moves

with Kanchan Thakar

Wednesday, 10:30am – 11:45am
June 12, 2019

Invitation to Wellness Seekers
Join us for Introduction to Medical Therapeutic Yoga

Explore this class

• To learn about Pentagon of wellness
• To improve gut health and joint health through gentle movement exploration
• To build core strength and balance for daily activities of life

Intention of the class

• is to share a safe practice of mindful movement for self care

This class includes:

• Gentle medical therapeutic yoga to move with ease
• Guided visualization and breath work for modifying pain and moving with ease
  
• Restorative yoga poses to energize the body and calm the mind
  

No prior experience with yoga required for participation.
Participants need to be able to get up and down on the floor with or without assistance.

Education and experience

• Licensed Physical therapist
• 35 years of work experience in movement dysfunction caused by acute and chronic joint problems, sports injuries, women's health and chronic pain
• Integrating therapeutic yoga in PT practice since 2000
• Medical therapeutic yoga training with Dr. Ginger Garner (PYTI) to promote Yoga in health care
  
• Advanced restorative yoga certification by Judith Lasater
  
• Pelvic floor teachers training from Leslie Howard

Contact information

Cell phone: 1-408-309-6878
Email: motion4health@gmail.com

---

Cost of classes

Just for trying it out $15
Bonus class for participants who sign up for the Summer 2019 session which has eight more classes starting on July 10th.
Please make check payable to “Kinetic Therapy”.

Location

Ocean of Compassion Buddhist Center
1550 La Pradera Drive, Campbell, CA 95008-1547