OCEAN OF COMPASSION BUDDHIST CENTER
  • Home
  • Calendar
  • Programs
    • Discovering Buddhism
  • Media
    • Audio Archive
    • Video Archive
    • Image Archive
  • Past Events
    • 2022
    • 2021
    • 2020
    • 2019
    • 2018
    • 2017
    • 2016
    • 2015
    • 2014
    • 2013
    • 1999-2012
  • About
    • Directions
    • Teachers
    • Visiting Teachers
    • Former Resident Teachers
    • Staff
    • Policies
  • How to Help
    • Membership Program
    • Volunteering
    • Wish List
    • Resources
  • Contact
    • Prayer Request

Wellness Moves

with Kanchan Thakar

Wednesday, 
10:30am – 11:45am
June 12, 2019
Invitation to Wellness Seekers
Join us for Introduction to Medical Therapeutic Yoga

Explore this class
  • To learn about Pentagon of wellness
  • To improve gut health and joint health through gentle movement exploration
  • To build core strength and balance for daily activities of life
Intention of the class
  • is to share a safe practice of mindful movement for self care
This class includes:
  • Gentle medical therapeutic yoga to move with ease
  • Guided visualization and breath work for modifying pain and moving with ease
  • Restorative yoga poses to energize the body and calm the mind
No prior experience with yoga required for participation.
Participants need to be able to get up and down on the floor with or without assistance.
Kanchan Thakar
Education and experience
  • Licensed Physical therapist
  • 35 years of work experience in movement dysfunction caused by acute and chronic joint problems, sports injuries, women's health and chronic pain
  • Integrating therapeutic yoga in PT practice since 2000
  • Medical therapeutic yoga training with Dr. Ginger Garner (PYTI) to promote Yoga in health care
  • Advanced restorative yoga certification by Judith Lasater
  • Pelvic floor teachers training from Leslie Howard
Contact information
Cell phone: 1-408-309-6878
Email: motion4health@gmail.com

Cost of classes
Just for trying it out $15
Bonus class for participants who sign up for the Summer 2019 session which has eight more classes starting on July 10th.
Please make check payable to “Kinetic Therapy”.
Location
Ocean of Compassion Buddhist Center
1550 La Pradera Drive, Campbell, CA 95008-1547
Proudly powered by Weebly
  • Home
  • Calendar
  • Programs
    • Discovering Buddhism
  • Media
    • Audio Archive
    • Video Archive
    • Image Archive
  • Past Events
    • 2022
    • 2021
    • 2020
    • 2019
    • 2018
    • 2017
    • 2016
    • 2015
    • 2014
    • 2013
    • 1999-2012
  • About
    • Directions
    • Teachers
    • Visiting Teachers
    • Former Resident Teachers
    • Staff
    • Policies
  • How to Help
    • Membership Program
    • Volunteering
    • Wish List
    • Resources
  • Contact
    • Prayer Request