OCEAN OF COMPASSION BUDDHIST CENTER
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Wellness Moves Fall Session

with Kanchan Thakar

Wednesdays, 
10:30am – 11:45am
September 19 - December 5 (no class October 24 & November 21)

Embrace wellness through movement and restorative yoga
This year
  • Be curious instead of fearful
  • Move with ease
  • Experience pain relief
  • Achieve balance
Intention of the class
  • is to provide guidance to improve mobility and to manage pain to enhance quality of life
“I love the class. The instruction is great and your attention to detail is awesome. I like that it is a small group and that we can sit with our thoughts at the end. It's a great support group. That's a bonus.”
​“Your class is always the highlight of my week. So much gratitude to you for getting it going – it has made a huge difference in my life.”
No prior experience with yoga required for participation.
Participants need to be able to get up and down on the floor with or without assistance.

Kanchan Thakar
Education and experience
  • Licensed Physical therapist
  • 34 years of work experience in movement dysfunction caused by acute and chronic joint problems, sports injuries, women's health and chronic pain
  • Certified Advanced restorative yoga teacher
  • Studying for Professional therapeutic yoga certification with Dr. Ginger Garner
  • Pelvic floor teachers training from Leslie Howard
Contact information
Cell phone: 1-408-309-6878
Email: motion4health@gmail.com

Cost of classes
$120 for 10 classes
Drop in $15 per class
Please make check payable to “Kinetic Therapy”.
Location
Ocean of Compassion Buddhist Center
1550 La Pradera Drive, Campbell, CA 95008-1547
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  • Home
  • Calendar
  • Programs
    • Discovering Buddhism
  • Media
    • Audio Archive
    • Video Archive
    • Image Archive
  • Past Events
    • 2022
    • 2021
    • 2020
    • 2019
    • 2018
    • 2017
    • 2016
    • 2015
    • 2014
    • 2013
    • 1999-2012
  • About
    • Directions
    • Teachers
    • Visiting Teachers
    • Former Resident Teachers
    • Staff
    • Policies
  • How to Help
    • Membership Program
    • Volunteering
    • Wish List
    • Resources
  • Contact
    • Prayer Request