Wellness Moves Fall Session

with Kanchan Thakar

Wednesdays, 10:30am – 11:45am
September 19 - December 5 (no class October 24 & November 21)

Embrace wellness through movement and restorative yoga

This year

• Be curious instead of fearful
  
• Move with ease
  
• Experience pain relief
• Achieve balance

Intention of the class

• is to provide guidance to improve mobility and to manage pain to enhance quality of life

“I love the class. The instruction is great and your attention to detail is awesome. I like that it is a small group and that we can sit with our thoughts at the end. It's a great support group. That's a bonus.”

​“Your class is always the highlight of my week. So much gratitude to you for getting it going – it has made a huge difference in my life.”

No prior experience with yoga required for participation.
Participants need to be able to get up and down on the floor with or without assistance.

Education and experience

• Licensed Physical therapist
• 34 years of work experience in movement dysfunction caused by acute and chronic joint problems, sports injuries, women's health and chronic pain
• Certified Advanced restorative yoga teacher
• Studying for Professional therapeutic yoga certification with Dr. Ginger Garner
• Pelvic floor teachers training from Leslie Howard

Contact information

Cell phone: 1-408-309-6878
Email: motion4health@gmail.com

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Cost of classes

$120 for 10 classes
Drop in $15 per class
Please make check payable to “Kinetic Therapy”.

Location

Ocean of Compassion Buddhist Center
1550 La Pradera Drive, Campbell, CA 95008-1547