Wellness Moves Fall Session

with Kanchan Thakar

Wednesdays, 10:30am – 11:45am
October 4 – December 13, 2017
no class on October 18 and November 22
​make up class on December 4

Intention of class
Move with ease to embrace life to the fullest

​What it entails
Weekly group practice of gentle movement with integration of Therapeutic yoga which is empowering for restoring ease of movement in body and stillness in mind.

Benefits

• Improves joint health for ease of movement in daily life
• Modifies pain by restoring balance in sympathetic (flight or fight response) and parasympathetic nervous (calm and peaceful) system
• Empowers individuals for self care
• Energizes the body & calms the mind to embrace total wellbeing

No prior experience with yoga required for participation.

Education and experience

• Licensed Physical therapist
• 33 years of work experience in movement dysfunction caused by acute and chronic joint problems, sports injuries, women's health and chronic pain
• Integrating therapeutic yoga in PT practice since 2000
  
• Studying for Professional Yoga certification to promote Yoga in health care
  
• Advanced restorative yoga training and Certified level 1 restorative yoga teachers training, by Judith Lasater
• Pelvic floor teachers training from Leslie Howard

Contact information

Cell phone: 1-408-309-6878
Email: motion4health@gmail.com

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Cost of classes

$120 for ten classes when prepaid on the first day of class
​Drop in $15 per class
Please make check payable to “Kinetic Therapy”.

Location

Ocean of Compassion Buddhist Center
1550 La Pradera Drive, Campbell, CA 95008-1547