Wellness Moves Spring Session

with Kanchan Thakar

Wednesdays, 10:30am – 11:45am
March 22 – June 7, 2017
no class on May 3 and May 10

Put Spring Back in Your Step!
Embrace wellness through movement and restorative yoga

Spring Session offers participants:

• Strength gain and better balance after surgery or injury
• Ease of movement for walking and being active
• Tools for pain modification due to chronic issues
• Group class for self care even after discharge from physical therapy

Intention of the class is to offer affordable and integrated resource for moving well for life.

Your class is always the highlight of my week. So much gratitude to you for getting it going — it has made a huge difference in my life.

No prior experience with yoga required for participation.

Education and experience

• Licensed Physical therapist
• 30 years of work experience in movement dysfunction caused by acute and chronic joint problems, sports injuries, women's health and chronic pain
• Advanced restorative yoga training and Certified level 1 restorative yoga teachers training, by Judith Lasater
  
• Pelvic floor teachers training from Leslie Howard
  

Contact information

Cell phone: 1-408-309-6878
Email: motion4health@gmail.com

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Cost of classes

Cost of 10 classes $125
Cost of 5 classes $70
Please make check payable to “Kinetic Therapy”.

Location

Ocean of Compassion Buddhist Center
1550 La Pradera Drive, Campbell, CA 95008-1547