Wellness Moves

with Kanchan Thakar

Wednesdays, 10:30am – 11:45am
July 6 – August 24, 2016

Summer is here ......
Embrace wellness through movement and restorative yoga

Summer session

Gain strength to play and travel
Explore restorative yoga for self care and pain relief

Intention of the class

Lengthen and strengthen the body along with calming the mind

I love the class. The instruction is great and your attention to detail is awesome. I like that it is a small group and that we can sit with our thoughts at the end. It's a great support group. That's a bonus.

Your class is always the highlight of my week. So much gratitude to you for getting it going – it has made a huge difference in my life.

No prior experience with yoga required for participation.

Cost of classes

$96.00
$54.00

$15.00

entire session (8 classes) when prepaid on first day of class
four prepaid classes
(attend any four Wellness Moves classes during July–August 2016 )
drop in per class

Please write check payable to “Kinetic Therapy”.

Contact information

Cell phone: 1-408-309-6878
Email: motion4health@gmail.com

Location

1550 La Pradera Drive
Campbell, CA 95008-1547

Interests

Offer guidance for improving mobility and restore function
Share wellness tools for self care
Integration of therapeutic restorative yoga for pain modification and restoring balance in central nervous system

Education and experience

Licensed Physical therapist
32 years of work experience in movement dysfunction caused by acute and chronic joint problems, sports injuries, women's health and chronic pain
Integrating yoga in PT practice since 2000
Advanced restorative yoga training and Certified level 1 restorative yoga teachers training, by Judith Lasater
Pelvic floor teachers training from Leslie Howard