Wellness Moves

with Kanchan Thakar

Wednesdays, 10:30am – 11:45am
February 3 – March 16, 2016

Monday, March 21, 10:30am – 11:45am
(please note change of date for last class)

Keep the New Year momentum going
​Embrace wellness through movement and restorative yoga

​This year

• Be curious instead of fearful
• Move with ease
• Experience relief
• Achieve balance

​Intention of the class

• Provide guidance to improve mobility
• Manage pain to enhance quality of life

I love the class. The instruction is great and your attention to detail is awesome. I like that it is a small group and that we can sit with our thoughts at the end. It's a great support group. That's a bonus.

Your class is always the highlight of my week. So much gratitude to you for getting it going – it has made a huge difference in my life.

No prior experience with yoga required for participation.

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Cost of classes

$96.00 for 8 classes - prepaid on first day of class
$15.00 per class for drop ins
Please write check payable to “Kinetic Therapy”.

Contact information

Cell phone: 1-408-309-6878
Email: motion4health@gmail.com

Location

1550 La Pradera Drive
Campbell, CA 95008-1547

​Interests

• Offer guidance for improving mobility and restore function
• Share wellness tools for self care
• Integration of therapeutic restorative yoga for pain modification and restoring balance in central nervous system

Education and experience

• Licensed Physical therapist
• 30 years of work experience in movement dysfunction caused by acute and chronic joint problems, sports injuries, women's health and chronic pain
• Advanced manual skills practitioner which include Maitland based clinical practice from Kaiser Hayward Physical Therapy, Orthopedic fellowship program
• Craniosacral therapy practitioner
• Advanced restorative yoga training and Certified level 1 restorative yoga teachers training, by Judith Lasater
• Pelvic floor teachers training from Leslie Howard