OCEAN OF COMPASSION BUDDHIST CENTER
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Wellness Moves

Kanchan Thakar
with Kanchan Thakar

Wednesday mornings
10:00am - 11:15am

February 4 - April 29


no class on April 15 and April 22

Kanchan Thakar is a licensed physical therapist since 30 years. She likes to integrate restorative yoga in her practice for personal wellness and also for those who need help with mobility and pain issues. Recently, during the pursuit of expanding her horizons, she studied with world renowned restorative Yoga teacher Judith Lasater and got a certification for teaching Restorative yoga.

After years of practicing in outpatient clinics, Kanchan has developed this integrative movement class, to provide an affordable wellness resource in the community. The intention is to provide guidance for a wellness experience in the present for a healthier you in the future.

Keep the Wellness Momentum going!
YOU set an intention in January.

NOW keep the Wellness Momentum going!

Join us on Wednesday morning for Wellness Moves practice.
 
The intention of this class is to offer the best of scientific based therapeutic exercises and principles of yoga to improve mobility, core strength and balance.

Minimal requirement for participation: ability to get up and down the floor with or without support.
No prior experience of yoga required.  New participants are welcome.
Wellness Moves

Cost of classes
Contact information
Cost: prepay for four classes $48.00, at the beginning of each month
Drop ins: $15.00 per class.
Please write check payable to “Kinetic Therapy”.
Cell phone: 1-408-309-6878
Email: motion4health@gmail.com

Testimonials
"I love the class. The instruction is great. Your very attention to detail is awesome. I like that it is a small group. I love that we can sit with our thoughts at the end. It's a great support group. That's a bonus."
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  • Home
  • Calendar
  • Programs
    • Discovering Buddhism
  • Media
    • Audio Archive
    • Video Archive
    • Image Archive
  • Past Events
    • 2022
    • 2021
    • 2020
    • 2019
    • 2018
    • 2017
    • 2016
    • 2015
    • 2014
    • 2013
    • 1999-2012
  • About
    • Directions
    • Teachers
    • Visiting Teachers
    • Former Resident Teachers
    • Staff
    • Policies
  • How to Help
    • Membership Program
    • Volunteering
    • Wish List
    • Resources
  • Contact
    • Prayer Request