Wellness Moves
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Kanchan Thakar is a licensed physical therapist since 30 years. She likes to integrate restorative yoga in her practice for personal wellness and also for those who need help with mobility and pain issues. Recently, during the pursuit of expanding her horizons, she studied with world renowned restorative Yoga teacher Judith Lasater and got a certification for teaching Restorative yoga.
After years of practicing in outpatient clinics, Kanchan has developed this integrative movement class, to provide an affordable wellness resource in the community. The intention is to provide guidance for a wellness experience in the present for a healthier you in the future. |
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The New Year has begun
Let us set an intention and move towards that.
Join us on Wednesday morning for Wellness Moves practice. The intention of this class is to offer the best of scientific based therapeutic exercises and principles of yoga to improve mobility, core strength and balance. Minimal requirement for participation: ability to get up and down the floor with or without support. No prior experience of yoga required. New participants are welcome.
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Cost of classes
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Contact information
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Cost: $48.00 prepaid for four classes
Drop in rate is $15.00 per class. Please write check payable to “Kinetic Therapy”. |
Cell phone: 1-408-309-6878
Email: motion4health@gmail.com |
Testimonials
"I love the class. The instruction is great. Your very attention to detail is awesome. I like that it is a small group. I love that we can sit with our thoughts at the end. It's a great support group. That's a bonus."