Integrative Movement

with Kanchan Thakar

Wednesday mornings
10:00am - 11:15am

July 9 - August 27

Kanchan Thakar is a licensed physical therapist since 30 years. She likes to integrate restorative yoga in her practice for personal wellness and also for those who need help with mobility and pain issues. Recently, during the pursuit of expanding her horizons, she studied with world renowned restorative Yoga teacher Judith Lasater and got a certification for teaching Restorative yoga.

After years of practicing in outpatient clinics, Kanchan has developed this integrative movement class, to provide an affordable wellness resource in the community. The intention is to provide guidance for a wellness experience in the present for a healthier you in the future.

Wellness Wednesdays

What is Wellness?
Definition from the National Wellness Institute:

“Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.”

Come and explore Integrative Movement class on Wednesday mornings:

Now offering flexible option to practice during upcoming three months, July, August and September.
Prepay for six classes in July and join us on Wednesdays at YOUR convenience.

Class dates for July: 9th, 16th, 23rd, 30th
Class dates for August: 6th, 13th, 20th, 27th

New session will start September 3.

Explore this class if you want to embrace the joys of being active in summer. Each class includes:

Gentle therapeutic exercises to sit, stand and walk with ease
Guided visualization and breath work to get clarity in mind and tap into the inner bliss
Restorative yoga poses for energizing the body and calming the mind

Cost of class

Cost of six prepaid classes: $72.00
Drop in rate is $15.00 per class
Please write check payable to “Kinetic Therapy”

Participant testimonials:

“Kanchan, it was a great lesson today. Everyone seems very engaged and active in the class. You are doing a tremendous job teaching."

"Thanks so much! The class has great benefits for all of us. My heartfelt gratitude for sharing your knowledge and skills.” ❤❤❤

Phone: 1-408-309-6878
Email: motion4health@gmail.com