Integrative Movement

with Kanchan Thakar

Wednesday mornings
10:00am - 11:15am

Please note that the current session for May/June is full.  New participants can join in with the next summer session starting in July.

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Ready set and go
     Are you ready for summer?

Come and explore Integrative Movement class on Wednesday mornings:

        Next session is from May 7 - June 11
        Two bonus classes on June 18 and June 25

Explore this class if you want to embrace the joys of being active in summer. Each class includes:

• Gentle therapeutic exercises to sit, stand and walk with ease
• Guided visualization and breath work to get clarity in mind and tap into the inner bliss
• Restorative yoga poses for energizing the body and calming the mind

Cost of class

Cost of class $72.00 if prepaid on first day of class.
Drop in rate is $15.00 per class
Please write check payable to “Kinetic Therapy”

Cancellation policy for prepaid classes

24 hour notice is required to receive credit for make up class
Maximum credit of two make up classes per session

Kanchan Thakar is a licensed physical therapist since 30 years. She likes to integrate restorative yoga in her practice for personal wellness and also for those who need help with mobility and pain issues. Recently, during the pursuit of expanding her horizons, she studied with world renowned restorative Yoga teacher Judith Lasater and got a certification for teaching Restorative yoga.

After years of practicing in outpatient clinics, Kanchan has developed this integrative movement class, to provide an affordable wellness resource in the community. The intention is to provide guidance for a wellness experience in the present for a healthier you in the future.

Phone: 1-408-309-6878
Email: motion4health@gmail.com

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Participant testimonials:

“I enjoyed the class — it helped me relax and I slept well that night.”

“I love the class and the instruction is great.”

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