Integrative Movement

with Kanchan Thakar

Wednesday mornings
10:00am - 11:15am

Integration of therapeutic yoga in daily life for the following benefits:

Enhanced personal well-being for a healthier life
Better postural alignment
Reduces joint pain through gentle moves — motion is lotion for joints
Improves flexibility — sit, stand, walk joyfully
Gain strength for better balance and stronger bones
Energizes the body, calms the brain

Participant testimonials:

“I enjoyed the class — it helped me relax and I slept well that night.”

“I love the class and the instruction is great.”

Kanchan Thakar is a licensed physical therapist since 30 years. She likes to integrate restorative yoga in her practice for personal wellness and also for those who need help with mobility and pain issues. Recently, during the pursuit of expanding her horizons, she studied with world renowned restorative Yoga teacher Judith Lasater and got a certification for teaching Restorative yoga.

After years of practicing in outpatient clinics, Kanchan has developed this integrative movement class, to provide an affordable wellness resource in the community. The intention is to provide guidance for a wellness experience in the present for a healthier you in the future.

Phone: 1-408-309-6878
Email: motion4health@gmail.com

Cost of class

Seven prepaid classes for March and April: $84.00
Drop in rate is $15.00 per class
Please write check payable to “Kinetic Therapy”

Cancellation policy for prepaid classes

24 hour notice is required to receive credit for make up class
Maximum credit of two make up classes per month