Wellness Moves — Fall Session
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Kanchan Thakar is a licensed physical therapist since 30 years. She likes to integrate restorative yoga in her practice for personal wellness and also for those who need help with mobility and pain issues. Recently, during the pursuit of expanding her horizons, she studied with world renowned restorative Yoga teacher Judith Lasater and got a certification for teaching Restorative yoga.
After years of practicing in outpatient clinics, Kanchan has developed this integrative movement class, to provide an affordable wellness resource in the community. The intention is to provide guidance for a wellness experience in the present for a healthier you in the future. |
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As weather in fall and winter cools off, our joints need more attention. Research shows that gentle movement is key to promote wellness in joints and stay healthy.
NO prior experience of yoga required. New participants are welcome. |
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Schedule
Bonus class
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Cost of classes
Cost of six classes: $72.00, if prepaid on first day of class.
Drop in rate is $15.00 per class. Please write check payable to “Kinetic Therapy”. Cancellation policy for prepaid classes
24 hour notice is required to receive credit for make up class.
Maximum credit of one make up class in Fall 2014 session. Contact information
Cell phone: 1-408-309-6878
Email: motion4health@gmail.com |
Participant testimonial:
"You have helped me beyond words in dealing with my pain. I am feeling much better and strong during and after the sessions with you.
"You are so knowledgeable about human anatomy and the yoga poses. Your gentle and individual approach makes the pain and discomfort run away from the person in the class."