OCEAN OF COMPASSION BUDDHIST CENTER
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Wellness Moves — Fall Session

Kanchan Thakar
with Kanchan Thakar

Wednesday mornings
10:00am - 11:15am

October 29 - December 17

no class on November 26 (Thanksgiving week)

Kanchan Thakar is a licensed physical therapist since 30 years. She likes to integrate restorative yoga in her practice for personal wellness and also for those who need help with mobility and pain issues. Recently, during the pursuit of expanding her horizons, she studied with world renowned restorative Yoga teacher Judith Lasater and got a certification for teaching Restorative yoga.

After years of practicing in outpatient clinics, Kanchan has developed this integrative movement class, to provide an affordable wellness resource in the community. The intention is to provide guidance for a wellness experience in the present for a healthier you in the future.

As weather in fall and winter cools off, our joints need more attention. Research shows that gentle movement is key to promote wellness in joints and stay healthy.

  • Come and explore Wellness Moves on Wednesday mornings
  • To learn simple exercises for improving health of joints
  • Self care techniques for pain relief
  • Practice restorative yoga for integrating wellness in body and mind
     
NO prior experience of yoga required.
New participants are welcome.

autumn leaves

Schedule
10/29
11/5
11/12
11/19
12/3
12/10
Feel secure in your knee joints
Untuck the pelvis and pain relief for sacroiliac joints
Free the rib cage and upper back and breathe better
Unload the shoulders and regain the mobility 
Neck pain begone
Stable ankles, flexible feet
Bonus class
12/17

Restorative yoga for relaxation of the body and calming the mind
Cost of classes
Cost of six classes: $72.00, if prepaid on first day of class.
Drop in rate is $15.00 per class.
Please write check payable to “Kinetic Therapy”.
Cancellation policy for prepaid classes
24 hour notice is required to receive credit for make up class.
Maximum credit of one make up class in Fall 2014 session.
Contact information
Cell phone: 1-408-309-6878
Email: motion4health@gmail.com

Participant testimonial:
"You have helped me beyond words in dealing with my pain. I am feeling much better and strong during and after the sessions with you.
"You are so knowledgeable about human anatomy and the yoga poses. Your gentle and individual approach makes the pain and discomfort run away from the person in the class."
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  • Home
  • Calendar
  • Programs
    • Discovering Buddhism
  • Media
    • Audio Archive
    • Video Archive
    • Image Archive
  • Past Events
    • 2022
    • 2021
    • 2020
    • 2019
    • 2018
    • 2017
    • 2016
    • 2015
    • 2014
    • 2013
    • 1999-2012
  • About
    • Directions
    • Teachers
    • Visiting Teachers
    • Former Resident Teachers
    • Staff
    • Policies
  • How to Help
    • Membership Program
    • Volunteering
    • Wish List
    • Resources
  • Contact
    • Prayer Request