Restorative Yoga Class

with Kanchan Thakar

Tuesday, April 8
6:00pm - 6:45pm

Suggested donation: $12

All the proceeds from this class will be donated to the center.

Restorative yoga before the Discovering Buddhism class:

• If you wish to do less and accomplish more then this class is for you.
• Tap into the body's potential for wellness.
• Explore a simple yoga and profound practice.
• Blankets, bolsters and blocks can offer support so that the body and mind are free to renew and restore.

Kanchan Thakar is a licensed physical therapist since 30 years. She likes to integrate restorative yoga in her practice for personal wellness and also for those who need help with mobility and pain issues. Recently, during the pursuit of expanding her horizons, she studied with world renowned restorative Yoga teacher Judith Lasater and got a certification for teaching Restorative yoga.

After years of practicing in outpatient clinics, Kanchan has developed this integrative movement class, to provide an affordable wellness resource in the community. The intention is to provide guidance for a wellness experience in the present for a healthier you in the future.

Phone: 1-408-309-6878
Email: motion4health@gmail.com