with Kanchan Thakar Sunday, March 9 9:00am - 9:45am
Enjoy a free yoga class before Sunday meditation!
This is an invitation to all the seekers at Ocean of Compassion Buddhist center:
A complimentary integrative movement session will be offered on March 9 before morning meditation
Learn yoga based gentle active movements
To modify morning stiffness in joints
Sit with ease in good alignment
Energize the body
And calm the brain before meditation
Intention is to move joyfully and get ready for meditating blissfully
Kanchan Thakar is a licensed physical therapist since 30 years. She likes to integrate restorative yoga in her practice for personal wellness and also for those who need help with mobility and pain issues. Recently, during the pursuit of expanding her horizons, she studied with world renowned restorative Yoga teacher Judith Lasater and got a certification for teaching Restorative yoga.
After years of practicing in outpatient clinics, Kanchan has developed this integrative movement class, to provide an affordable wellness resource in the community. The intention is to provide guidance for a wellness experience in the present for a healthier you in the future.