Meditation is a life skill that enhances our well being and awakens our highest potential. Ocean of Compassion Buddhist Center will be offering Introduction to Meditation with our popular meditation teacher, Ven Jampa Sangmo. This course is appropriate for beginners as well as those who want to deepen their knowledge about Buddhist Meditation; everyone is welcomed.
It will cover detailed instructions on:
There will be practice sessions covering all subjects. Buddhist meditations can be used by anyone to increase their peace and happiness.
Introduction to Meditation is presented in four sessions. You may come to one or all the sessions. A Foundation of Preservation of the Mahayana Tradition FPMT Certificate is given to those who complete the entire course.
All are welcome.