Introduction to Mindfulnesswith Media Gyamtso
Start Date Postponed. (4 sessions) All times are PDT (Pacific Daylight Time). We are using the Zoom video conferencing system for this event. Please register below to receive your online access information. This four week course is heavily focused on learning mindfulness meditation in a very practical way, as a tool for life. Although there are references to Buddhist teachings and the ancient wisdom derived from them, this course is secular in nature. The 75 minute sessions begin with a group check-in, followed by teachings around key topics to be addressed each week and culminates with a guided practice session. There will be time for Q&A at the end of each session.
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Media Gyamtso is a Mindfulness Meditation teacher based in London. She has trained with Jack Kornfield and Tara Brach for 2 years in the Mindfulness Meditation Teacher Training program. She is currently studying on the FPMT Basic Program, a 5-year Tibetan Buddhist education program.
Mindfulness meditation has been a great anchor in her life and she wants it to be accessible to all. |
Our ability to continue offering these teachings is dependent on the generosity of donors. If you find this online content useful and you are not already attending the teachings in person, any donation would be greatly appreciated. Thank you for your kind support.
Registration will open as soon as we have a definitive start date.
Your generous donations are essential for the continuation of programs like this. No one turned away due to lack of funds.
Your generous donations are essential for the continuation of programs like this. No one turned away due to lack of funds.