Somatic Movement
with Bay Thongtheppairot
Wednesdays, 6:00pm–6:45pm starting on March 15, 2023 In person at the center. Somatic movement is a form of mindfulness through movement. Non-weight bearing movements are done on the floor slowly without force. This therapeutic practice helps release stress and fatigue, and improves energy flow in the body. Meditators may find this practice beneficial prior to a seated meditation.
No prior experience with yoga or meditation is required. Please bring a yoga mat, and wear comfortable clothing that allows for free movement. |
Bay Thongtheppairot trained in SATYA (Sensory Awareness Training for Yoga Attunement) with Tias and Surya Little at Prajna Yoga. She is a RYT-500 Yoga-Alliance certified teacher. She holds certifications in trauma-sensitive mindfulness facilitation, and mindful self-compassion teaching. She has been studying Tibetan Buddhism with the FPMT since 2004.
For more information, please visit https://www.baymindfulnessyoga.com. |
Suggested Donation: $10 per session or $30 for one month (four sessions). You may register online or in person at the center.
Your generous donations are essential for the continuation of programs like this. No one turned away due to lack of funds.
Your generous donations are essential for the continuation of programs like this. No one turned away due to lack of funds.