Ping Shuai Gong is a very simple Qigong exercise, also known as swing hands exercise that can be practiced by anyone.
Traditional Chinese Medicine believes that all illnesses result from the blocking of qi. The key to long-term health therefore lies in enhancing the free circulation of qi to increase stability and peacefulness of mind. Ping Shuai Gong is easy to learn and will produce quickly visible benefits, including improvement in bodily circulation, balance, detoxification and replenishment.
It is believed that daily practice of this exercise will produce lifelong health benefits. For everyone who wants to have a better life and towards better health in body, mind and spirit. Ping Shuai Gong is known to cure many ailments — skin rashes, high blood pressure, strokes, heart diseases, etc., including cancer with many reported successful cases in Taiwan.