A Half-Day Retreat
with Ven Jampa Sangmo
Saturday, February 15, 2014
12:00pm – 4:30pm
This is a unique opportunity to learn and practice meditation skills. Everyone is invited to attend. This retreat is appropriate for new and experienced meditators.
In this half-day retreat there will be meditation instructions for sitting and walking meditation, informal Dharma discussions and the opportunity for questions and answers. We will learn how to work with our emotions and thoughts that can interfere with our ability to experience happiness and well being.